Have you ever gone to the gym and worked out too hard? You arrive, you’re full of enthusiasm and energy, and you head to the closest machine and just start going wild. You lift more weights than ever before or you run further than you ever have. You’re killing it! You’re on fire.
And the next day, you feel like you’re literally on fire. If I have learned one thing over the years, it’s that you need to pace yourself and you need to know and acknowledge and respect your limits. Don’t push yourself too hard. Don’t go over the top. Find a goal and stick to it. Everyone has limitations, physically and mentally. You’re no good to anyone if you burn yourself out. The people who make the most difference, those who last the entire race and finish with the best times, are the ones who find a healthy, challenging pace. Heed my warning: if you push yourself too hard, you’ll push yourself right over a cliff.
A melted snowman. "Endurance: even the best have limits."
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